Ko te 20 o Oketopa te Rā o te Osteoporosis o te Ao i ia tau.
Ko te ngaronga o te konupūmā, te āwhina i ngā wheua, ka ako koe i te Rā o te Osteoporosis o te Ao ki te tiaki!
01 Te mārama ki te osteoporosis
Ko te osteoporosis te mate wheua tino noa. He mate pūnaha e tohuhia ana e te hekenga o te papatipu wheua, te whakangaro i te hanganga moroiti o te wheua, te whakanui ake i te pakarukaru o te wheua me te ngawari ki te whati. He nui ake te kitea i roto i ngā wāhine kua mutu te pāheketanga me ngā tāne kaumātua.
Ngā āhuatanga matua
- Mamae tuara o raro
- Te whakarerekētanga o te tuaiwi (pēnei i te tuara piko, te whakarerekētanga o te tuaiwi, te teitei me te whakapoto)
- He iti te ihirangi kohuke wheua
- Kia ngāwari ki te whati
- Te whakangaromanga o te hanganga wheua
- Te ngoikore o te wheua
Ngā tohu e toru e tino kitea ana
Mamae - mamae tuara o raro, ngenge, mamae wheua rānei puta noa i te tinana, he maha ngā wā ka horapa, kāore he wāhanga pumau. Ka nui haere te ngenge i muri i te ngenge, i te mahi rānei.
Te hē o te tuara-tuara, te āhua poto, te whati o te kōpeketanga o te tuaiwi, me te hē nui o te tuaiwi pērā i te tuara-tuara.
Whati pakarukaru, ka puta ina pāngia e te kaha iti o waho. Ko ngā wāhi e tino kitea ana ko te tuaiwi, te kaki me te ringaringa.
Te taupori mōrearea nui ki te osteoporosis
- koroheketanga
- Te paheketanga o te wahine
- Hītori whānau o te whaea (ina koa ko te hītori whānau mō te whati hope)
- Taumaha iti
- auahi
- Te ngoikore o te roro
- Te inu nui, te inu kawhe rānei
- He iti ake te mahi ā-tinana
- Te korenga o te konupūmā me/ranei te huaora D i roto i te kai (te iti o te māramatanga, te iti rānei o te kai)
- Ngā mate e pā ana ki te pākia o te wheua
- Te whakamahinga o ngā rongoā e pā ana ki te pākia o te wheua
02 Te kino o te osteoporosis
E kiia ana te osteoporosis ko te kaikōhuru puku.He hua kino te whati o te wheua o te papa, ā, koinei tonu te tohu tuatahi me te take e tika ai kia toro atu ki te tākuta mō ētahi tūroro e pāngia ana e te wheua o te papa.
Ka taea e te mamae tonu te whakaiti i te kounga o te oranga o ngā tūroro.
Ka pā te hauātanga ki ngā āhua rerekē me ngā whati o te tuaiwi.
Ka whakararu i te whānau me te pāpori.
Ko te whati wheua o te wheua tetahi o ngā tino take o te hauātanga me te mate i roto i ngā kaumātua.
Ka mate te 20% o ngā tūroro i ngā raruraru maha i roto i te tau kotahi i muri i te whati, ā, ka hauā te 50% o ngā tūroro.
03 Me pēhea te ārai i te osteoporosis
Ka eke te nui o ngā kohuke i roto i ngā wheua tangata ki te taumata teitei rawa atu i te toru tekau tau te pakeke, e kiia ana ko te tihi o te papatipu wheua i roto i te rongoā. Ka teitei ake te tihi o te papatipu wheua, ka nui ake ngā rahui "pēke kohuke wheua" i roto i te tinana tangata, ā, ka roa ake te tīmatanga o te osteoporosis i roto i te hunga kaumātua, ka māmā ake te tohu.
Me aro nui ngā tāngata o ngā reanga katoa ki te ārai i te osteoporosis, ā, he hononga tata te āhua noho o ngā pēpi me ngā taiohi ki te putanga mai o te osteoporosis.
I muri i te koroheketanga, mā te whakapai ake i te kai me te momo noho, me te tohe ki te tango i ngā tāpiringa konupūmā me te huaora D, ka ārai, ka whakaiti rānei i te osteoporosis.
kai taurite
Whakanuia te kai i te konupūmā me te pūmua, ā, me kai iti te tote.
He mea nui te kai konupūmā hei ārai i te osteoporosis.
Whakaitihia, whakakorea rānei te tupeka, te waipiro, ngā inu warowaihā, te kawhe me ētahi atu kai e pā ana ki te pākia o te wheua.
Whakakorikori tinana āhua noa
He kiko ora te kiko wheua tangata, ā, mā te ngohe uaua i te wā e whakakorikori tinana ana ka whakaoho tonu i te kiko wheua, ka kaha ake hoki te wheua.
Ka āwhina te korikori tinana ki te whakarei ake i te urupare a te tinana, te whakapai ake i te taurite me te whakaiti i te mōrearea o te hinga.
Whakanuia te pānga o te rā
He iti noa te huaora D i roto i ngā kai a te iwi Haina, ā, he nui te huaora D3 ka hangaia e te kiri e pāngia ana e te rā me ngā hihi ultraviolet.
Ko te pānga o te rā ki te tinana he mea nui ki te mimiti o te huaora D me te konupūmā.
E 20 meneti pea te roa o te rā e whiti ana te rā mō te hunga noa, inā koa i te takurua.
Osteoporosis otinga
Nā reira, ko te kete kimi 25-hydroxyvitamin D i whakawhanakehia e Hongwei TES e whakarato ana i ngā otinga mō te tātaritanga, te aroturuki maimoatanga me te matapae i te pākia o te wheua:
Kete whakatau 25-Hydroxyvitamin D(25-OH-VD) (whakamātautau ārai mate fluorescence)
He matū nui te Huaora D mō te hauora, te tipu me te whanaketanga o te tangata, ā, ko tōna korenga, ko tōna nui rānei, he hononga tata ki ngā mate maha, pērā i ngā mate wheua me ngā uaua, ngā mate manawa, ngā mate pūnaha toto, ngā mate ārai mate, ngā mate tākihi, ngā mate hinengaro me ērā atu.
Ko te 25-OH-VD te momo rokiroki matua o te huaora D, e 95% neke atu i te tapeke o te VD. Nā te mea he haurua-ora tōna (2~3 wiki) ā, kāore e pāngia e te konupūmā toto me te taumata o te homoni tairoi, e mōhiotia ana he tohu mō te taumata kai o te huaora D.
Momo tauira: tauira toto toto, toto pārū me te toto katoa.
Teitei o te Taumaha: ≤3ng/mL
Wā tuku: Oketopa-24-2023